« HEALTH MANAGEMENT » Pole
FOR WHO ?
Professional athletes UNDER WSM mandate
&
Professional athletes OUTSIDE WSM mandate
WSM, in partnership with 4 high performance medical centers
CERS (European Center for Sports Rehabilitation) in Capbreton
INSEP National Institute of Sport Expertise and Performance in Paris
Sports Medical Center
of
Clairefontaine
Aspetar Quatar
–
Doha
MEDICAL
- Diagnosis and evaluation
- Rehabilitation: posttraumatic care of the athlete
- Follow-up and care accompaniment
- Surgical interventions
- Medical exams
DIETETIC
- Individual support, personalized advice
- Nutritional balance
- Food plan Regular follow-up in consultation
- Weight management (analysis (skin folds, follow-up and advice) and specific dietary plan)
- Analysis of your diet according to your training program (PPG, PPS, internships …)
- Development of a plan adapted to the trainings
- Tests of products of the effort
- Test of a hydration and feeding strategy for different sports conditions
- Logistics help during competitions
- Cooking classes for sportsmen
- Skype consultation during internships or competitions abroad
- Accompaniment and logistical assistance (meals / snacks, …) during training courses and / or competitions
- Food Rebalancing – Weight Loss – Muscle Massing
- Taking into account allergies, eating disorders and gluten intolerance
- Taking anthropometric measurements
- Estimate & Calculation of Energy Requirements and Macronutrient Requirements
- Analysis / assessment of your body composition by Bio impedancemetry with certified medical equipment (calculation fat mass, muscle, bone, volume and water distribution)
- Editing custom documents:
– Objectives sheet
– Food Plan
– Balance sheet analysis of your body composition - Checking & Adjusting Calculated Metabolic Needs: Energy Requirements and Macronutrient Requirements
MENTAL TRAINING
- Demand analysis, strengths and weaknesses advice
- Determination, purpose and plan of action
- Individual follow-up / Collective follow-up
- Sophrology, emotion control, mirror neuron, hypnosis
- NLP therapies and exercises (neurolinguistic preparation)
- Systemic
- Nonviolent Communication (NVC)
- Managing stress and emotions before and during a competition è Developing concentration and decision-making
- Manage a period of injury, promote rehabilitation and recovery
- Facilitate and reinforce technical learning
- Better channel energy and activation level
- Improve self-esteem and self-confidence, develop leadership
- Optimize relationships with athletes è Strengthen the motivation and confidence of its athletes (STAFF)
- Know and use the first tools and techniques of mental preparation
- Programming and planning of psychological training è Management of conflicts disrupting performance, stress,
- erformance and underperformance
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