« HEALTH MANAGEMENT » Pole

FOR WHO ?

Professional athletes UNDER WSM mandate

&

Professional athletes OUTSIDE WSM mandate

WSM, in partnership with 4 high performance medical centers

CERS (European Center for Sports Rehabilitation) in Capbreton

INSEP National Institute of Sport Expertise and Performance in Paris

Sports Medical Center
of
Clairefontaine

Aspetar Quatar

Doha

MEDICAL

  • Diagnosis and evaluation
  • Rehabilitation: posttraumatic care of the athlete
  • Follow-up and care accompaniment
  • Surgical interventions
  • Medical exams

DIETETIC

  • Individual support, personalized advice
  • Nutritional balance
  • Food plan Regular follow-up in consultation
  • Weight management (analysis (skin folds, follow-up and advice) and specific dietary plan)
  • Analysis of your diet according to your training program (PPG, PPS, internships …)
  • Development of a plan adapted to the trainings
  • Tests of products of the effort
  • Test of a hydration and feeding strategy for different sports conditions
  • Logistics help during competitions
  • Cooking classes for sportsmen
  • Skype consultation during internships or competitions abroad
  • Accompaniment and logistical assistance (meals / snacks, …) during training courses and / or competitions
  • Food Rebalancing – Weight Loss – Muscle Massing
  • Taking into account allergies, eating disorders and gluten intolerance
  • Taking anthropometric measurements
  • Estimate & Calculation of Energy Requirements and Macronutrient Requirements
  • Analysis / assessment of your body composition by Bio impedancemetry with certified medical equipment (calculation fat mass, muscle, bone, volume and water distribution)
  • Editing custom documents:
    – Objectives sheet
    – Food Plan
    – Balance sheet analysis of your body composition
  • Checking & Adjusting Calculated Metabolic Needs: Energy Requirements and Macronutrient Requirements

MENTAL TRAINING

  • Demand analysis, strengths and weaknesses advice
  • Determination, purpose and plan of action
  • Individual follow-up / Collective follow-up
  • Sophrology, emotion control, mirror neuron, hypnosis
  • NLP therapies and exercises (neurolinguistic preparation)
  • Systemic
  • Nonviolent Communication (NVC)
  • Managing stress and emotions before and during a competition è Developing concentration and decision-making
  • Manage a period of injury, promote rehabilitation and recovery
  • Facilitate and reinforce technical learning
  • Better channel energy and activation level
  • Improve self-esteem and self-confidence, develop leadership
  • Optimize relationships with athletes è Strengthen the motivation and confidence of its athletes (STAFF)
  • Know and use the first tools and techniques of mental preparation
  • Programming and planning of psychological training è Management of conflicts disrupting performance, stress,
  • erformance and underperformance

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